{"id":67466,"date":"2026-01-19T12:02:32","date_gmt":"2026-01-19T11:02:32","guid":{"rendered":"https:\/\/www.livemag.it\/index.php\/2026\/01\/19\/insonnia-ecco-quando-viene-definita-cronica\/"},"modified":"2026-01-19T12:02:32","modified_gmt":"2026-01-19T11:02:32","slug":"insonnia-ecco-quando-viene-definita-cronica","status":"publish","type":"post","link":"https:\/\/www.livemag.it\/index.php\/2026\/01\/19\/insonnia-ecco-quando-viene-definita-cronica\/","title":{"rendered":"Insonnia, ecco quando viene definita cronica"},"content":{"rendered":"<p>    <video-js id=\"videojs69ea0fbd4be23\" class=\"vjs-big-play-centered\" controls preload=\"auto\" playsinline data-setup='{\"fluid\": true}'>\r\n        <source src=\"https:\/\/video.italpress.com\/play\/mp4\/video\/olRk\" type=\"video\/mp4\" \/>\r\n    <\/video-js>\r\n           <br \/>\n<\/p>\n<div> MILANO (ITALPRESS) &#8211; L&#8217;insonnia \u00e8 uno dei disturbi del sonno pi\u00f9 diffusi e allo stesso tempo pi\u00f9 sottovalutati, perch\u00e9 spesso considerata un semplice fastidio temporaneo. In realt\u00e0 \u00e8 un fenomeno complesso che pu\u00f2 avere ricadute importanti sulla qualit\u00e0 della vita, sulla salute fisica e sul benessere psicologico di chi ne soffre. In Italia l&#8217;insonnia interessa circa il 30-40% della popolazione adulta, almeno in forma episodica. La cosiddetta insonnia &#8216;cronica&#8217; riguarda invece circa il 10% degli adulti, con una prevalenza maggiore nelle donne e nelle persone sopra i 60 anni. Le cause sono spesso complesse: psicologiche, fisiche, ambientali, e legate allo stile di vita. Con il tempo se non affrontata, l&#8217;insonnia tende a cronicizzarsi, anche perch\u00e9 chi non dorme bene spesso sviluppa un timore del sonno che alimenta un circolo vizioso. &#8220;L&#8217;insonnia \u00e8 un disturbo, non \u00e8 semplicemente un sintomo, anche se pu\u00f2 ritrovarsi in tante patologie, ma \u00e8 una vera e propria malattia. Per definire un soggetto affetto da insonnia cronica, il disturbo del sonno deve essere presente per almeno tre giorni alla settimana, per almeno tre mesi. Ma la parte importante e caratteristica \u00e8 questa: che l&#8217;insonnia non \u00e8 caratterizzata soltanto da una difficolt\u00e0 di addormentamento, oppure di mantenimento del sonno, ma deve essere soprattutto presente per arrivare a questa diagnosi una aspetto negativo di giorno, quindi il soggetto deve essere durante la giornata affaticato, irritabile, esattamente. Questo \u00e8 fondamentale per la diagnosi&#8221;, dice Luigi Ferini Strambi, professore ordinario di Neurologia alla facolt\u00e0 di Psicologia dell&#8217;Universit\u00e0 Vita-Salute San Raffaele di Milano e primario del Centro di Medicina del Sonno dell\u2019IRCCS, a Medicina Top, format tv dell&#8217;agenzia di stampa Italpress.<br \/>\nfsc\/gsl<\/div>\n","protected":false},"excerpt":{"rendered":"<p>MILANO (ITALPRESS) &#8211; L&#8217;insonnia \u00e8 uno dei disturbi del sonno pi\u00f9 diffusi e allo stesso tempo pi\u00f9 sottovalutati, perch\u00e9 spesso considerata un semplice fastidio temporaneo. In realt\u00e0 \u00e8 un fenomeno complesso che pu\u00f2 avere ricadute importanti sulla qualit\u00e0 della vita, sulla salute fisica e sul benessere psicologico di chi ne soffre. In Italia l&#8217;insonnia interessa [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":67467,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_social_meta":[],"jnews_override_counter":[],"jnews_post_split":[],"footnotes":""},"categories":[1171],"tags":[],"class_list":["post-67466","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-video","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Insonnia, ecco quando viene definita cronica - Live Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.livemag.it\/index.php\/2026\/01\/19\/insonnia-ecco-quando-viene-definita-cronica\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Insonnia, ecco quando viene definita cronica - Live Magazine\" \/>\n<meta property=\"og:description\" content=\"MILANO (ITALPRESS) &#8211; L&#8217;insonnia \u00e8 uno dei disturbi del sonno pi\u00f9 diffusi e allo stesso tempo pi\u00f9 sottovalutati, perch\u00e9 spesso considerata un semplice fastidio temporaneo. 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